Tuna Salad vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad

510 kcal

Highest protein

Tuna Salad

46 g protein

Lowest carbs

Tuna Salad

16 g carbs

Lowest sodium

Tuna Salad

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SaladGarden Fresh Salad	510 kcal	46 g	16 g	30 g	4 g	950 mg
10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza	640 kcal	28 g	20 g	49 g	1 g	1,920 mg

Choose Tuna Salad if your priority is keeping calories lower. It has 510 calories per serving.

Choose Tuna Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Tuna Salad is the lighter sodium pick at 950mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.