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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Tuna Salad

Garden Fresh SaladPopular

Samuel Mancino's Italian Eatery Tuna Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 510 calories, 46g protein, 16g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 salad (517g)

Serving Size

517 g

Serving Weight

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510

Calories

Per serving

46 g

Protein

16 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 950 mg41%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein46 g (36%)

Carbs16 g (12%)

Fat30 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 950 mg41%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 46g protein and 510 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad has 130 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 18g more protein. Compare

Tuna Salad has 300 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 32g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Tuna Salad Compared With Nearby Items

Samuel Mancino's Italian Eatery Tuna Salad is listed in the Garden Fresh Salad category with 510 calories, 46g protein, 16g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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