Vegetarian Black Bean Soup vs 10” Gourmet Pizza - (Local Name) - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

Vegetarian Black Bean Soup is lowest in calories, while 10” Gourmet Pizza - (Local Name) - 1 slice gives the most protein.

Lowest calories

Vegetarian Black Bean Soup

180 kcal

Highest protein

10” Gourmet Pizza - (Local Name) - 1 slice

14 g protein

Lowest carbs

10” Gourmet Pizza - (Local Name) - 1 slice

19 g carbs

Lowest sodium

10” Gourmet Pizza - (Local Name) - 1 slice

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Black Bean SoupSoups	180 kcal	8 g	26 g	5 g	8 g	940 mg
10” Gourmet Pizza - (Local Name) - 1 sliceGourmet Pizza	210 kcal	14 g	19 g	9 g	1 g	460 mg

Choose Vegetarian Black Bean Soup if your priority is keeping calories lower. It has 180 calories per serving.

Choose 10” Gourmet Pizza - (Local Name) - 1 slice if you want the most protein. It has 14g protein per serving.

If sodium matters, 10” Gourmet Pizza - (Local Name) - 1 slice is the lighter sodium pick at 460mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.