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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

French Onion Soup

SoupsPopular

Samuel Mancino's Italian Eatery French Onion Soup is fat-leaning, with about 63% of macro calories from fat. Each serving has 130 calories, 2g protein, 10g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 soup (245g)

Serving Size

245 g

Serving Weight

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130

Calories

Per serving

2 g

Protein

10 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,050 mg46%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs10 g (31%)

Fat9 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 1,050 mg46%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb10g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Onion Soup has 510 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 26g less protein. Compare

French Onion Soup has 80 fewer calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 12g less protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

French Onion Soup Compared With Nearby Items

Samuel Mancino's Italian Eatery French Onion Soup is listed in the Soups category with 130 calories, 2g protein, 10g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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