NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Garden Salad

Garden Fresh SaladPopular

Samuel Mancino's Italian Eatery Garden Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 140 calories, 8g protein, 6g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 salad (168g)

Serving Size

168 g

Serving Weight

Add to Meal Ask AI about this item

140

Calories

Per serving

8 g

Protein

6 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 190 mg8%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein8 g (22%)

Carbs6 g (16%)

Fat10 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8g protein and 140 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 500 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 20g less protein. Compare

Garden Salad has 70 fewer calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 6g less protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Garden Salad Compared With Nearby Items

Samuel Mancino's Italian Eatery Garden Salad is listed in the Garden Fresh Salad category with 140 calories, 8g protein, 6g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI