Garden Salad vs 10” Gourmet Pizza - (Local Name) - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

Garden Salad is lowest in calories, while 10” Gourmet Pizza - (Local Name) - 1 slice gives the most protein.

Lowest calories

Garden Salad

140 kcal

Highest protein

10” Gourmet Pizza - (Local Name) - 1 slice

14 g protein

Lowest carbs

Garden Salad

6 g carbs

Lowest sodium

Garden Salad

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladGarden Fresh Salad	140 kcal	8 g	6 g	10 g	1 g	190 mg
10” Gourmet Pizza - (Local Name) - 1 sliceGourmet Pizza	210 kcal	14 g	19 g	9 g	1 g	460 mg

Choose Garden Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose 10” Gourmet Pizza - (Local Name) - 1 slice if you want the most protein. It has 14g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 190mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.