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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Greek Salad

Garden Fresh SaladPopular

Samuel Mancino's Italian Eatery Greek Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 270 calories, 11g protein, 11g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 salad (293g)

Serving Size

293 g

Serving Weight

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270

Calories

Per serving

11 g

Protein

11 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 910 mg40%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein11 g (18%)

Carbs11 g (18%)

Fat18 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

18% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 910 mg40%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 11g protein and 270 calories.No

Lower carb11g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad has 370 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 17g less protein. Compare

Greek Salad has 60 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 3g less protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Greek Salad Compared With Nearby Items

Samuel Mancino's Italian Eatery Greek Salad is listed in the Garden Fresh Salad category with 270 calories, 11g protein, 11g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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