NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder Dough - whole wheat flour rolls

GrindersPopular

Samuel Mancino's Italian Eatery Grinder Dough - whole wheat flour rolls is carb-leaning, with about 74% of macro calories from carb. Each serving has 610 calories, 26g protein, 112g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 dough (295g)

Serving Size

295 g

Serving Weight

Add to Meal Ask AI about this item

610

Calories

Per serving

26 g

Protein

112 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 112 g41%

Dietary Fiber 19 g68%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein26 g (17%)

Carbs112 g (74%)

Fat6 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 19 g68%

Sodium 105 mg5%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 26g protein and 610 calories.No

Lower carb112g carbs per serving.No

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder Dough - whole wheat flour rolls has 30 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 2g less protein. Compare

Grinder Dough - whole wheat flour rolls has 400 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 12g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder Dough - whole wheat flour rolls Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder Dough - whole wheat flour rolls is listed in the Grinders category with 610 calories, 26g protein, 112g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Grinder Dough - whole wheat flour rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI