Grinder Dough - whole wheat flour rolls vs 10” Gourmet Pizza - (Local Name) - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

10” Gourmet Pizza - (Local Name) - 1 slice is lowest in calories, while Grinder Dough - whole wheat flour rolls gives the most protein.

Lowest calories

10” Gourmet Pizza - (Local Name) - 1 slice

210 kcal

Highest protein

Grinder Dough - whole wheat flour rolls

26 g protein

Lowest carbs

10” Gourmet Pizza - (Local Name) - 1 slice

19 g carbs

Lowest sodium

Grinder Dough - whole wheat flour rolls

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grinder Dough - whole wheat flour rollsGrinders	610 kcal	26 g	112 g	6 g	19 g	105 mg
10” Gourmet Pizza - (Local Name) - 1 sliceGourmet Pizza	210 kcal	14 g	19 g	9 g	1 g	460 mg

Choose 10” Gourmet Pizza - (Local Name) - 1 slice if your priority is keeping calories lower. It has 210 calories per serving.

Choose Grinder Dough - whole wheat flour rolls if you want the most protein. It has 26g protein per serving.

If sodium matters, Grinder Dough - whole wheat flour rolls is the lighter sodium pick at 105mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.