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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Cheese - Half WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Half WW has a relatively balanced macro split: 27% protein, 32% carbs, and 41% fat. Each serving has 740 calories, 49g protein, 57g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (346g)

Serving Size

346 g

Serving Weight

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740

Calories

Per serving

49 g

Protein

57 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,840 mg80%

Total Carbohydrate 57 g21%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein49 g (27%)

Carbs57 g (32%)

Fat33 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 10 g36%

Sodium 1,840 mg80%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 49g protein and 740 calories.Yes

Lower carb57g carbs per serving.No

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Ham & Cheese - Half WW has 100 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 21g more protein. Compare

Grinder - Ham & Cheese - Half WW has 530 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 35g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Cheese - Half WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Half WW is listed in the Grinders category with 740 calories, 49g protein, 57g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Cheese - Half WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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