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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham, Cheese & Salami - Half

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Half is fat-leaning, with about 42% of macro calories from fat. Each serving has 790 calories, 43g protein, 68g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (300g)

Serving Size

300 g

Serving Weight

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790

Calories

Per serving

43 g

Protein

68 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,690 mg73%

Total Carbohydrate 68 g25%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein43 g (22%)

Carbs68 g (35%)

Fat36 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 1 g4%

Sodium 1,690 mg73%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 43g protein and 790 calories.Yes

Lower carb68g carbs per serving.No

Low fat36g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Ham, Cheese & Salami - Half has 150 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 15g more protein. Compare

Grinder - Ham, Cheese & Salami - Half has 580 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 29g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham, Cheese & Salami - Half Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Half is listed in the Grinders category with 790 calories, 43g protein, 68g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham, Cheese & Salami - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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