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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef & Cheddar - Half WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Half WW is fat-leaning, with about 43% of macro calories from fat. Each serving has 780 calories, 46g protein, 63g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (346g)

Serving Size

346 g

Serving Weight

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780

Calories

Per serving

46 g

Protein

63 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,840 mg80%

Total Carbohydrate 63 g23%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein46 g (24%)

Carbs63 g (33%)

Fat37 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 10 g36%

Sodium 1,840 mg80%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 46g protein and 780 calories.Yes

Lower carb63g carbs per serving.No

Low fat37g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Roast Beef & Cheddar - Half WW has 140 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 18g more protein. Compare

Grinder - Roast Beef & Cheddar - Half WW has 570 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 32g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef & Cheddar - Half WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Half WW is listed in the Grinders category with 780 calories, 46g protein, 63g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef & Cheddar - Half WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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