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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Steak Salad

Garden Fresh SaladPopular

Samuel Mancino's Italian Eatery Steak Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 500 calories, 48g protein, 19g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 salad (517g)

Serving Size

517 g

Serving Weight

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500

Calories

Per serving

48 g

Protein

19 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,700 mg74%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein48 g (38%)

Carbs19 g (15%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5 g18%

Sodium 1,700 mg74%

Sugars 10 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 48g protein and 500 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Salad has 140 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 20g more protein. Compare

Steak Salad has 290 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 34g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Steak Salad Compared With Nearby Items

Samuel Mancino's Italian Eatery Steak Salad is listed in the Garden Fresh Salad category with 500 calories, 48g protein, 19g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Steak Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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