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Nutrition comparison
Chicken Breast, Regular vs "Riceless" Chicken Breast, Large (no sauce, on side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.
Quick answer
Chicken Breast, Regular is lowest in calories, while "Riceless" Chicken Breast, Large (no sauce, on side) gives the most protein.
Add all to calculatorLowest calories
Chicken Breast, Regular
160 kcal
Highest protein
"Riceless" Chicken Breast, Large (no sauce, on side)
45 g protein
Lowest carbs
Chicken Breast, Regular
1 g carbs
Lowest sodium
Chicken Breast, Regular
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Breast, RegularIndividual Items | 160 kcal | 29 g | 1 g | 3.5 g | 0 g | 210 mg |
| "Riceless" Chicken Breast, Large (no sauce, on side)Signature Dishes | 300 kcal | 45 g | 16 g | 5 g | 6 g | 360 mg |
Which should you choose?
Choose Chicken Breast, Regular if your priority is keeping calories lower. It has 160 calories per serving.
Choose "Riceless" Chicken Breast, Large (no sauce, on side) if you want the most protein. It has 45g protein per serving.
If sodium matters, Chicken Breast, Regular is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.
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