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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Chicken Breast, Regular

Individual ItemsPopular

Samurai Sam's Teriyaki Grill Chicken Breast, Regular is protein-leaning, with about 77% of macro calories from protein. Each serving has 160 calories, 29g protein, 1g carbs, and 3.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (99g)

Serving Size

99 g

Serving Weight

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160

Calories

Per serving

29 g

Protein

1 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 210 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein29 g (77%)

Carbs1 g (3%)

Fat3.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 160 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

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Brown Rice, Large380 kcal · 8 g protein Brown Rice, Regular250 kcal · 5 g protein Chicken Breast, Large230 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast, Regular has 140 fewer calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 16g less protein. Compare

Chicken Breast, Regular has 50 fewer calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 3g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Chicken Breast, Regular Compared With Nearby Items

Compared with Chicken Breast, Large, another Individual Items item at Samurai Sam's Teriyaki Grill, Chicken Breast, Regular has 70 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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