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Kid's Chicken Breast, White Rice vs "Riceless" Chicken Breast, Large (no sauce, on side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.
Kid's Chicken Breast, White Rice is lowest in calories, while "Riceless" Chicken Breast, Large (no sauce, on side) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Chicken Breast, White RiceKid's Bowls | 290 kcal | 20 g | 45 g | 2 g | 0 g | 470 mg |
| "Riceless" Chicken Breast, Large (no sauce, on side)Signature Dishes | 300 kcal | 45 g | 16 g | 5 g | 6 g | 360 mg |
Which should you choose?
Choose Kid's Chicken Breast, White Rice if your priority is keeping calories lower. It has 290 calories per serving.
Choose "Riceless" Chicken Breast, Large (no sauce, on side) if you want the most protein. It has 45g protein per serving.
If sodium matters, "Riceless" Chicken Breast, Large (no sauce, on side) is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.
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