NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Kid's Chicken Breast, White Rice

Kid's BowlsPopular

Samurai Sam's Teriyaki Grill Kid's Chicken Breast, White Rice is carb-leaning, with about 65% of macro calories from carb. Each serving has 290 calories, 20g protein, 45g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (198g)

Serving Size

198 g

Serving Weight

Add to Meal Ask AI about this item

290

Calories

Per serving

20 g

Protein

45 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 470 mg20%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein20 g (29%)

Carbs45 g (65%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 12 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 20g protein and 290 calories.Yes

Lower carb45g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Chicken Breast, White Rice has 10 fewer calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 25g less protein. Compare

Kid's Chicken Breast, White Rice has 80 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 12g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Kid's Chicken Breast, White Rice Compared With Nearby Items

Samurai Sam's Teriyaki Grill Kid's Chicken Breast, White Rice is listed in the Kid's Bowls category with 290 calories, 20g protein, 45g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Chicken Breast, White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI