Oriental Vinaigrette vs "Riceless" Chicken Breast, Regular (no sauce, on side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.

Quick answer

Oriental Vinaigrette is lowest in calories, while "Riceless" Chicken Breast, Regular (no sauce, on side) gives the most protein.

Lowest calories

Oriental Vinaigrette

30 kcal

Highest protein

"Riceless" Chicken Breast, Regular (no sauce, on side)

32 g protein

Lowest carbs

Oriental Vinaigrette

5 g carbs

Lowest sodium

"Riceless" Chicken Breast, Regular (no sauce, on side)

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oriental VinaigretteSauces & Dressings	30 kcal	0 g	5 g	1.5 g	0 g	360 mg
"Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes	210 kcal	32 g	13 g	3.5 g	5 g	260 mg

Choose Oriental Vinaigrette if your priority is keeping calories lower. It has 30 calories per serving.

Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if you want the most protein. It has 32g protein per serving.

If sodium matters, "Riceless" Chicken Breast, Regular (no sauce, on side) is the lighter sodium pick at 260mg.

Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.