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Nutrition comparison
Potstickers vs "Riceless" Chicken Breast, Regular (no sauce, on side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.
Quick answer
Potstickers is lowest in calories, while "Riceless" Chicken Breast, Regular (no sauce, on side) gives the most protein.
Add all to calculatorLowest calories
Potstickers
160 kcal
Highest protein
"Riceless" Chicken Breast, Regular (no sauce, on side)
32 g protein
Lowest carbs
"Riceless" Chicken Breast, Regular (no sauce, on side)
13 g carbs
Lowest sodium
Potstickers
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PotstickersSides | 160 kcal | 4 g | 15 g | 9 g | 1 g | 210 mg |
| "Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes | 210 kcal | 32 g | 13 g | 3.5 g | 5 g | 260 mg |
Which should you choose?
Choose Potstickers if your priority is keeping calories lower. It has 160 calories per serving.
Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if you want the most protein. It has 32g protein per serving.
If sodium matters, Potstickers is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.
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