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Nutrition comparison
Salmon vs "Riceless" Chicken Breast, Regular (no sauce, on side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.
Quick answer
Salmon is lowest in calories, while "Riceless" Chicken Breast, Regular (no sauce, on side) gives the most protein.
Add all to calculatorLowest calories
Salmon
120 kcal
Highest protein
"Riceless" Chicken Breast, Regular (no sauce, on side)
32 g protein
Lowest carbs
Salmon
1 g carbs
Lowest sodium
Salmon
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SalmonIndividual Items | 120 kcal | 21 g | 1 g | 4 g | 0 g | 220 mg |
| "Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes | 210 kcal | 32 g | 13 g | 3.5 g | 5 g | 260 mg |
Which should you choose?
Choose Salmon if your priority is keeping calories lower. It has 120 calories per serving.
Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if you want the most protein. It has 32g protein per serving.
If sodium matters, Salmon is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.
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