Sesame Oriental Dressing vs "Riceless" Chicken Breast, Regular (no sauce, on side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.

Quick answer

Sesame Oriental Dressing is lowest in calories, while "Riceless" Chicken Breast, Regular (no sauce, on side) gives the most protein.

Lowest calories

Sesame Oriental Dressing

90 kcal

Highest protein

"Riceless" Chicken Breast, Regular (no sauce, on side)

32 g protein

Lowest carbs

Sesame Oriental Dressing

12 g carbs

Lowest sodium

"Riceless" Chicken Breast, Regular (no sauce, on side)

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Oriental DressingSauces & Dressings	90 kcal	0 g	12 g	4.5 g	0 g	320 mg
"Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes	210 kcal	32 g	13 g	3.5 g	5 g	260 mg

Choose Sesame Oriental Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if you want the most protein. It has 32g protein per serving.

If sodium matters, "Riceless" Chicken Breast, Regular (no sauce, on side) is the lighter sodium pick at 260mg.

Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.