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Nutrition comparison
Sumo Bowl, White Rice vs "Riceless" Chicken Breast, Large (no sauce, on side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.
Quick answer
"Riceless" Chicken Breast, Large (no sauce, on side) is lowest in calories, while Sumo Bowl, White Rice gives the most protein.
Add all to calculatorLowest calories
"Riceless" Chicken Breast, Large (no sauce, on side)
300 kcal
Highest protein
Sumo Bowl, White Rice
85 g protein
Lowest carbs
"Riceless" Chicken Breast, Large (no sauce, on side)
16 g carbs
Lowest sodium
"Riceless" Chicken Breast, Large (no sauce, on side)
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sumo Bowl, White RiceSignature Dishes | 1,070 kcal | 85 g | 130 g | 21 g | 3 g | 1,270 mg |
| "Riceless" Chicken Breast, Large (no sauce, on side)Signature Dishes | 300 kcal | 45 g | 16 g | 5 g | 6 g | 360 mg |
Which should you choose?
Choose "Riceless" Chicken Breast, Large (no sauce, on side) if your priority is keeping calories lower. It has 300 calories per serving.
Choose Sumo Bowl, White Rice if you want the most protein. It has 85g protein per serving.
If sodium matters, "Riceless" Chicken Breast, Large (no sauce, on side) is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.
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