Sweet Red Chili Sauce vs "Riceless" Chicken Breast, Regular (no sauce, on side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.

Quick answer

Sweet Red Chili Sauce is lowest in calories, while "Riceless" Chicken Breast, Regular (no sauce, on side) gives the most protein.

Lowest calories

Sweet Red Chili Sauce

60 kcal

Highest protein

"Riceless" Chicken Breast, Regular (no sauce, on side)

32 g protein

Lowest carbs

"Riceless" Chicken Breast, Regular (no sauce, on side)

13 g carbs

Lowest sodium

Sweet Red Chili Sauce

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Red Chili SauceSauces & Dressings	60 kcal	0 g	15 g	0 g	0 g	240 mg
"Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes	210 kcal	32 g	13 g	3.5 g	5 g	260 mg

Choose Sweet Red Chili Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if you want the most protein. It has 32g protein per serving.

If sodium matters, Sweet Red Chili Sauce is the lighter sodium pick at 240mg.

Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.