Teriyaki Sauce vs "Riceless" Chicken Breast, Regular (no sauce, on side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.

Quick answer

Teriyaki Sauce is lowest in calories, while "Riceless" Chicken Breast, Regular (no sauce, on side) gives the most protein.

Lowest calories

Teriyaki Sauce

50 kcal

Highest protein

"Riceless" Chicken Breast, Regular (no sauce, on side)

32 g protein

Lowest carbs

Teriyaki Sauce

13 g carbs

Lowest sodium

"Riceless" Chicken Breast, Regular (no sauce, on side)

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki SauceSauces & Dressings	50 kcal	1 g	13 g	0 g	0 g	370 mg
"Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes	210 kcal	32 g	13 g	3.5 g	5 g	260 mg

Choose Teriyaki Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if you want the most protein. It has 32g protein per serving.

If sodium matters, "Riceless" Chicken Breast, Regular (no sauce, on side) is the lighter sodium pick at 260mg.

Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.