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Nutrition comparison
Tortilla, 12" Wheat vs "Riceless" Chicken Breast, Large (no sauce, on side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.
Quick answer
Tortilla, 12" Wheat is lowest in calories, while "Riceless" Chicken Breast, Large (no sauce, on side) gives the most protein.
Add all to calculatorLowest calories
Tortilla, 12" Wheat
290 kcal
Highest protein
"Riceless" Chicken Breast, Large (no sauce, on side)
45 g protein
Lowest carbs
"Riceless" Chicken Breast, Large (no sauce, on side)
16 g carbs
Lowest sodium
"Riceless" Chicken Breast, Large (no sauce, on side)
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla, 12" WheatIndividual Items | 290 kcal | 11 g | 44 g | 8 g | 9 g | 660 mg |
| "Riceless" Chicken Breast, Large (no sauce, on side)Signature Dishes | 300 kcal | 45 g | 16 g | 5 g | 6 g | 360 mg |
Which should you choose?
Choose Tortilla, 12" Wheat if your priority is keeping calories lower. It has 290 calories per serving.
Choose "Riceless" Chicken Breast, Large (no sauce, on side) if you want the most protein. It has 45g protein per serving.
If sodium matters, "Riceless" Chicken Breast, Large (no sauce, on side) is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.
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