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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Tortilla, 12" Wheat

Individual ItemsPopular

Samurai Sam's Teriyaki Grill Tortilla, 12" Wheat is carb-leaning, with about 60% of macro calories from carb. Each serving has 290 calories, 11g protein, 44g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (102g)

Serving Size

102 g

Serving Weight

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290

Calories

Per serving

11 g

Protein

44 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 44 g16%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (15%)

Carbs44 g (60%)

Fat8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 660 mg29%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb44g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

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Brown Rice, Large380 kcal · 8 g protein Brown Rice, Regular250 kcal · 5 g protein Chicken Breast, Large230 kcal · 42 g protein Chicken Breast, Regular160 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla, 12" Wheat has 10 fewer calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 34g less protein. Compare

Tortilla, 12" Wheat has 80 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 21g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Tortilla, 12" Wheat Compared With Nearby Items

Compared with Brown Rice, Regular, another Individual Items item at Samurai Sam's Teriyaki Grill, Tortilla, 12" Wheat has 40 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tortilla, 12" Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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