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Nutrition comparison
Veggies, Regular vs "Riceless" Chicken Breast, Regular (no sauce, on side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.
Quick answer
Veggies, Regular is lowest in calories, while "Riceless" Chicken Breast, Regular (no sauce, on side) gives the most protein.
Add all to calculatorLowest calories
Veggies, Regular
15 kcal
Highest protein
"Riceless" Chicken Breast, Regular (no sauce, on side)
32 g protein
Lowest carbs
Veggies, Regular
4 g carbs
Lowest sodium
Veggies, Regular
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggies, RegularIndividual Items | 15 kcal | 1 g | 4 g | 0 g | 1 g | 15 mg |
| "Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes | 210 kcal | 32 g | 13 g | 3.5 g | 5 g | 260 mg |
Which should you choose?
Choose Veggies, Regular if your priority is keeping calories lower. It has 15 calories per serving.
Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if you want the most protein. It has 32g protein per serving.
If sodium matters, Veggies, Regular is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.
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