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Yakisoba Bowl, Veggie, Large vs "Riceless" Chicken Breast, Large (no sauce, on side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.
"Riceless" Chicken Breast, Large (no sauce, on side) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Yakisoba Bowl, Veggie, LargeYakisoba Bowls | 660 kcal | 18 g | 133 g | 7 g | 8 g | 870 mg |
| "Riceless" Chicken Breast, Large (no sauce, on side)Signature Dishes | 300 kcal | 45 g | 16 g | 5 g | 6 g | 360 mg |
Which should you choose?
Choose "Riceless" Chicken Breast, Large (no sauce, on side) if your priority is keeping calories lower. It has 300 calories per serving.
Choose "Riceless" Chicken Breast, Large (no sauce, on side) if you want the most protein. It has 45g protein per serving.
If sodium matters, "Riceless" Chicken Breast, Large (no sauce, on side) is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.
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