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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Yakisoba Bowl, Veggie, Large

Yakisoba BowlsPopular

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Veggie, Large is carb-leaning, with about 80% of macro calories from carb. Each serving has 660 calories, 18g protein, 133g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (483g)

Serving Size

483 g

Serving Weight

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660

Calories

Per serving

18 g

Protein

133 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 870 mg38%

Total Carbohydrate 133 g48%

Dietary Fiber 8 g29%

Total Sugars 30 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein18 g (11%)

Carbs133 g (80%)

Fat7 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 8 g29%

Sodium 870 mg38%

Sugars 30 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 18g protein and 660 calories.No

Lower carb133g carbs per serving.No

Low fat7g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Bowl, Veggie, Large has 360 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 27g less protein. Compare

Yakisoba Bowl, Veggie, Large has 450 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 14g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Yakisoba Bowl, Veggie, Large Compared With Nearby Items

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Veggie, Large is listed in the Yakisoba Bowls category with 660 calories, 18g protein, 133g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Bowl, Veggie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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