Yakisoba Noodles, Regular vs "Riceless" Chicken Breast, Regular (no sauce, on side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.

Quick answer

"Riceless" Chicken Breast, Regular (no sauce, on side) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

"Riceless" Chicken Breast, Regular (no sauce, on side)

210 kcal

Highest protein

"Riceless" Chicken Breast, Regular (no sauce, on side)

32 g protein

Lowest carbs

"Riceless" Chicken Breast, Regular (no sauce, on side)

13 g carbs

Lowest sodium

Yakisoba Noodles, Regular

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yakisoba Noodles, RegularIndividual Items	350 kcal	9 g	66 g	4 g	3 g	90 mg
"Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes	210 kcal	32 g	13 g	3.5 g	5 g	260 mg

Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if your priority is keeping calories lower. It has 210 calories per serving.

Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if you want the most protein. It has 32g protein per serving.

If sodium matters, Yakisoba Noodles, Regular is the lighter sodium pick at 90mg.

Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.