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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Chicken Breast, Large

Individual ItemsPopular

Samurai Sam's Teriyaki Grill Chicken Breast, Large is protein-leaning, with about 77% of macro calories from protein. Each serving has 230 calories, 42g protein, 1g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (142g)

Serving Size

142 g

Serving Weight

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230

Calories

Per serving

42 g

Protein

1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 300 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein42 g (77%)

Carbs1 g (2%)

Fat5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 230 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

View all

Brown Rice, Large380 kcal · 8 g protein Brown Rice, Regular250 kcal · 5 g protein Chicken Breast, Regular160 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast, Large has 70 fewer calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 3g less protein. Compare

Chicken Breast, Large has 20 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 10g more protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Chicken Breast, Large Compared With Nearby Items

Compared with Brown Rice, Regular, another Individual Items item at Samurai Sam's Teriyaki Grill, Chicken Breast, Large has 20 fewer calories than it and 37g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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