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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Cookie, Oatmeal Raisin

DessertsPopular

Samurai Sam's Teriyaki Grill Cookie, Oatmeal Raisin is carb-leaning, with about 56% of macro calories from carb. Each serving has 180 calories, 2g protein, 25g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (40g)

Serving Size

40 g

Serving Weight

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180

Calories

Per serving

2 g

Protein

25 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 140 mg6%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein2 g (4%)

Carbs25 g (56%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 140 mg6%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 180 calories.No

Lower carb25g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Cookie, Chocolate Chunk200 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, Oatmeal Raisin has 120 fewer calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 43g less protein. Compare

Cookie, Oatmeal Raisin has 30 fewer calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 30g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Cookie, Oatmeal Raisin Compared With Nearby Items

Compared with Cookie, Chocolate Chunk, another Desserts item at Samurai Sam's Teriyaki Grill, Cookie, Oatmeal Raisin has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie, Oatmeal Raisin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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