Cookie, Oatmeal Raisin vs "Riceless" Chicken Breast, Regular (no sauce, on side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.

Quick answer

Cookie, Oatmeal Raisin is lowest in calories, while "Riceless" Chicken Breast, Regular (no sauce, on side) gives the most protein.

Lowest calories

Cookie, Oatmeal Raisin

180 kcal

Highest protein

"Riceless" Chicken Breast, Regular (no sauce, on side)

32 g protein

Lowest carbs

"Riceless" Chicken Breast, Regular (no sauce, on side)

13 g carbs

Lowest sodium

Cookie, Oatmeal Raisin

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, Oatmeal RaisinDesserts	180 kcal	2 g	25 g	8 g	1 g	140 mg
"Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes	210 kcal	32 g	13 g	3.5 g	5 g	260 mg

Choose Cookie, Oatmeal Raisin if your priority is keeping calories lower. It has 180 calories per serving.

Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if you want the most protein. It has 32g protein per serving.

If sodium matters, Cookie, Oatmeal Raisin is the lighter sodium pick at 140mg.

Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.