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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Edamame with Sea Salt

SidesPopular

Samurai Sam's Teriyaki Grill Edamame with Sea Salt is fat-leaning, with about 40% of macro calories from fat. Each serving has 160 calories, 15g protein, 9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (115g)

Serving Size

115 g

Serving Weight

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160

Calories

Per serving

15 g

Protein

9 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 9 g3%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein15 g (38%)

Carbs9 g (23%)

Fat7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 9 g32%

Sodium 600 mg26%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 15g protein and 160 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame with Sea Salt has 140 fewer calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 30g less protein. Compare

Edamame with Sea Salt has 50 fewer calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 17g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Edamame with Sea Salt Compared With Nearby Items

Samurai Sam's Teriyaki Grill Edamame with Sea Salt is listed in the Sides category with 160 calories, 15g protein, 9g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Edamame with Sea Salt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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