Edamame with Sea Salt vs "Riceless" Chicken Breast, Regular (no sauce, on side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.

Quick answer

Edamame with Sea Salt is lowest in calories, while "Riceless" Chicken Breast, Regular (no sauce, on side) gives the most protein.

Lowest calories

Edamame with Sea Salt

160 kcal

Highest protein

"Riceless" Chicken Breast, Regular (no sauce, on side)

32 g protein

Lowest carbs

Edamame with Sea Salt

9 g carbs

Lowest sodium

"Riceless" Chicken Breast, Regular (no sauce, on side)

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Edamame with Sea SaltSides	160 kcal	15 g	9 g	7 g	9 g	600 mg
"Riceless" Chicken Breast, Regular (no sauce, on side)Signature Dishes	210 kcal	32 g	13 g	3.5 g	5 g	260 mg

Choose Edamame with Sea Salt if your priority is keeping calories lower. It has 160 calories per serving.

Choose "Riceless" Chicken Breast, Regular (no sauce, on side) if you want the most protein. It has 32g protein per serving.

If sodium matters, "Riceless" Chicken Breast, Regular (no sauce, on side) is the lighter sodium pick at 260mg.

Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.