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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Spicy Steak and Broccoli, White Rice, Regular

Signature DishesPopular

Samurai Sam's Teriyaki Grill Spicy Steak and Broccoli, White Rice, Regular is carb-leaning, with about 62% of macro calories from carb. Each serving has 540 calories, 29g protein, 82g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (449g)

Serving Size

449 g

Serving Weight

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540

Calories

Per serving

29 g

Protein

82 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 520 mg23%

Total Carbohydrate 82 g30%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein29 g (22%)

Carbs82 g (62%)

Fat9 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 520 mg23%

Sugars 14 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 29g protein and 540 calories.Yes

Lower carb82g carbs per serving.No

Low fat9g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Dishes

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"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein "Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g protein Asian Tacos, Chicken Breast, White Rice640 kcal · 37 g protein Asian Tacos, Dark Chicken, White Rice660 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Steak and Broccoli, White Rice, Regular has 240 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 16g less protein. Compare

Spicy Steak and Broccoli, White Rice, Regular has 330 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 3g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Spicy Steak and Broccoli, White Rice, Regular Compared With Nearby Items

Compared with Avocado Citrus, Chicken Breast, Regular, another Signature Dishes item at Samurai Sam's Teriyaki Grill, Spicy Steak and Broccoli, White Rice, Regular has 20 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Steak and Broccoli, White Rice, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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