California Roll & Chicken Plate vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

California Roll is lowest in calories, while California Roll & Chicken Plate gives the most protein.

Lowest calories

California Roll

280 kcal

Highest protein

California Roll & Chicken Plate

31 g protein

Lowest carbs

California Roll & Chicken Plate

44 g carbs

Lowest sodium

California Roll & Chicken Plate

773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California Roll & Chicken PlateCombo Plates	329 kcal	31 g	44 g	14 g	2 g	773 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose California Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose California Roll & Chicken Plate if you want the most protein. It has 31g protein per serving.

If sodium matters, California Roll & Chicken Plate is the lighter sodium pick at 773mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.