Chicken Breast Plate vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

California Roll is lowest in calories, while Chicken Breast Plate gives the most protein.

Lowest calories

California Roll

280 kcal

Highest protein

Chicken Breast Plate

48 g protein

Lowest carbs

Chicken Breast Plate

0 g carbs

Lowest sodium

Chicken Breast Plate

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast PlateSansai Plates	319 kcal	48 g	0 g	9 g	0 g	212 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose California Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Chicken Breast Plate if you want the most protein. It has 48g protein per serving.

If sodium matters, Chicken Breast Plate is the lighter sodium pick at 212mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.