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Last updated: Aug 9, 2026

Sansai Japanese Grill

Chicken Breast Plate

Sansai PlatesPopular

Sansai Japanese Grill Chicken Breast Plate is protein-leaning, with about 70% of macro calories from protein. Each serving has 319 calories, 48g protein, 0g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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319

Calories

Per serving

48 g

Protein

0 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 212 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein48 g (70%)

Carbs0 g (0%)

Fat9 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 212 mg9%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 319 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium212mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Plate321 kcal · 50 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast Plate has 39 more calories than California Roll and 39g more protein. Compare

Chicken Breast Plate has 10 fewer calories than California Roll & Chicken Plate and 17g more protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Chicken Breast Plate Compared With Nearby Items

Compared with Chicken Plate, another Sansai Plates item at Sansai Japanese Grill, Chicken Breast Plate has 2 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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