Cucumber Seaweed Salad with Dressing vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Cucumber Seaweed Salad with Dressing is lowest in calories, while California Roll gives the most protein.

Lowest calories

Cucumber Seaweed Salad with Dressing

97 kcal

Highest protein

California Roll

9 g protein

Lowest carbs

Cucumber Seaweed Salad with Dressing

8 g carbs

Lowest sodium

Cucumber Seaweed Salad with Dressing

294 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumber Seaweed Salad with DressingSignature Salads	97 kcal	1 g	8 g	7 g	1 g	294 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Cucumber Seaweed Salad with Dressing if your priority is keeping calories lower. It has 97 calories per serving.

Choose California Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Cucumber Seaweed Salad with Dressing is the lighter sodium pick at 294mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.