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Last updated: Aug 9, 2026

Sansai Japanese Grill

Cucumber Seaweed Salad with Dressing

Signature SaladsPopular

Sansai Japanese Grill Cucumber Seaweed Salad with Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 97 calories, 1g protein, 8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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Calories

Per serving

1 g

Protein

8 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories97 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 294 mg13%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs8 g (32%)

Fat7 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 294 mg13%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 97 calories.No

Lower carb8g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium294mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Corn & Bowtie Pasta Salad with Dressing237 kcal · 5 g protein

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Quick comparisons

Cucumber Seaweed Salad with Dressing has 183 fewer calories than California Roll and 8g less protein. Compare

Cucumber Seaweed Salad with Dressing has 232 fewer calories than California Roll & Chicken Plate and 30g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Cucumber Seaweed Salad with Dressing Compared With Nearby Items

Compared with Corn & Bowtie Pasta Salad with Dressing, another Signature Salads item at Sansai Japanese Grill, Cucumber Seaweed Salad with Dressing has 140 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cucumber Seaweed Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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