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Nutrition comparison
Dragon Roll vs California Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.
Quick answer
California Roll is lowest in calories, while Dragon Roll gives the most protein.
Add all to calculatorLowest calories
California Roll
280 kcal
Highest protein
Dragon Roll
12 g protein
Lowest carbs
California Roll
48 g carbs
Lowest sodium
California Roll
991 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dragon RollSushi & Rolls | 373 kcal | 12 g | 66 g | 8 g | 3 g | 1,546 mg |
| California RollSushi & Rolls | 280 kcal | 9 g | 48 g | 14 g | 3 g | 991 mg |
Which should you choose?
Choose California Roll if your priority is keeping calories lower. It has 280 calories per serving.
Choose Dragon Roll if you want the most protein. It has 12g protein per serving.
If sodium matters, California Roll is the lighter sodium pick at 991mg.
Compare as a meal
Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.
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