Edamame vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Edamame is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Edamame

276 kcal

Highest protein

Edamame

25 g protein

Lowest carbs

Edamame

23 g carbs

Lowest sodium

Edamame

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameSides	276 kcal	25 g	23 g	12 g	12 g	14 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Edamame if your priority is keeping calories lower. It has 276 calories per serving.

Choose Edamame if you want the most protein. It has 25g protein per serving.

If sodium matters, Edamame is the lighter sodium pick at 14mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.