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Last updated: Aug 9, 2026

Sansai Japanese Grill

Edamame

SidesPopular

Sansai Japanese Grill Edamame has a relatively balanced macro split: 33% protein, 31% carbs, and 36% fat. Each serving has 276 calories, 25g protein, 23g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (226g)

Serving Size

226 g

Serving Weight

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276

Calories

Per serving

25 g

Protein

23 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories276 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 23 g8%

Dietary Fiber 12 g43%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

276

kcal

Protein25 g (33%)

Carbs23 g (31%)

Fat12 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 12 g43%

Sodium 14 mg1%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 25g protein and 276 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame has 4 fewer calories than California Roll and 16g more protein. Compare

Edamame has 53 fewer calories than California Roll & Chicken Plate and 6g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Edamame Compared With Nearby Items

Sansai Japanese Grill Edamame is listed in the Sides category with 276 calories, 25g protein, 23g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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