Grilled Chicken Salad vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

California Roll is lowest in calories, while Grilled Chicken Salad gives the most protein.

Lowest calories

California Roll

280 kcal

Highest protein

Grilled Chicken Salad

22 g protein

Lowest carbs

Grilled Chicken Salad

37 g carbs

Lowest sodium

Grilled Chicken Salad

822 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladEntree Salads	487 kcal	22 g	37 g	28 g	5 g	822 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose California Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Grilled Chicken Salad if you want the most protein. It has 22g protein per serving.

If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 822mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.