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Last updated: Aug 9, 2026

Sansai Japanese Grill

Grilled Chicken Salad

Entree SaladsPopular

Sansai Japanese Grill Grilled Chicken Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 487 calories, 22g protein, 37g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (278g)

Serving Size

278 g

Serving Weight

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487

Calories

Per serving

22 g

Protein

37 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories487 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 822 mg36%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487

kcal

Protein22 g (18%)

Carbs37 g (30%)

Fat28 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 822 mg36%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 22g protein and 487 calories.No

Lower carb37g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium822mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 207 more calories than California Roll and 13g more protein. Compare

Grilled Chicken Salad has 158 more calories than California Roll & Chicken Plate and 9g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Grilled Chicken Salad Compared With Nearby Items

Sansai Japanese Grill Grilled Chicken Salad is listed in the Entree Salads category with 487 calories, 22g protein, 37g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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