Linguine Noodle Salad with Dressing vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Linguine Noodle Salad with Dressing is lowest in calories, while California Roll gives the most protein.

Lowest calories

Linguine Noodle Salad with Dressing

189 kcal

Highest protein

California Roll

9 g protein

Lowest carbs

Linguine Noodle Salad with Dressing

36 g carbs

Lowest sodium

Linguine Noodle Salad with Dressing

251 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Linguine Noodle Salad with DressingSignature Salads	189 kcal	4 g	36 g	3 g	6 g	251 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Linguine Noodle Salad with Dressing if your priority is keeping calories lower. It has 189 calories per serving.

Choose California Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Linguine Noodle Salad with Dressing is the lighter sodium pick at 251mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.