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Last updated: Aug 9, 2026

Sansai Japanese Grill

Linguine Noodle Salad with Dressing

Signature SaladsPopular

Sansai Japanese Grill Linguine Noodle Salad with Dressing is carb-leaning, with about 77% of macro calories from carb. Each serving has 189 calories, 4g protein, 36g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (176g)

Serving Size

176 g

Serving Weight

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189

Calories

Per serving

4 g

Protein

36 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 251 mg11%

Total Carbohydrate 36 g13%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein4 g (9%)

Carbs36 g (77%)

Fat3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 251 mg11%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 189 calories.No

Lower carb36g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium251mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Salads

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Corn & Bowtie Pasta Salad with Dressing237 kcal · 5 g protein Cucumber Seaweed Salad with Dressing97 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Linguine Noodle Salad with Dressing has 91 fewer calories than California Roll and 5g less protein. Compare

Linguine Noodle Salad with Dressing has 140 fewer calories than California Roll & Chicken Plate and 27g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Linguine Noodle Salad with Dressing Compared With Nearby Items

Compared with Corn & Bowtie Pasta Salad with Dressing, another Signature Salads item at Sansai Japanese Grill, Linguine Noodle Salad with Dressing has 48 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Linguine Noodle Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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