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Nutrition comparison
Miso Soup vs California Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.
Quick answer
Miso Soup is lowest in calories, while California Roll gives the most protein.
Add all to calculatorLowest calories
Miso Soup
22 kcal
Highest protein
California Roll
9 g protein
Lowest carbs
Miso Soup
2 g carbs
Lowest sodium
Miso Soup
158 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Miso SoupSoups | 22 kcal | 2 g | 2 g | 1 g | 0 g | 158 mg |
| California RollSushi & Rolls | 280 kcal | 9 g | 48 g | 14 g | 3 g | 991 mg |
Which should you choose?
Choose Miso Soup if your priority is keeping calories lower. It has 22 calories per serving.
Choose California Roll if you want the most protein. It has 9g protein per serving.
If sodium matters, Miso Soup is the lighter sodium pick at 158mg.
Compare as a meal
Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.
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