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Last updated: Aug 9, 2026

Sansai Japanese Grill

Miso Soup

SoupsPopular

Sansai Japanese Grill Miso Soup has a relatively balanced macro split: 32% protein, 32% carbs, and 36% fat. Each serving has 22 calories, 2g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (269g)

Serving Size

269 g

Serving Weight

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Calories

Per serving

2 g

Protein

2 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories22 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 158 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (32%)

Carbs2 g (32%)

Fat1 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

32% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 158 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 2g protein and 22 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium158mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Dumpling Soup360 kcal · 14 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Miso Soup has 258 fewer calories than California Roll and 7g less protein. Compare

Miso Soup has 307 fewer calories than California Roll & Chicken Plate and 29g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Miso Soup Compared With Nearby Items

Compared with Dumpling Soup, another Soups item at Sansai Japanese Grill, Miso Soup has 338 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Miso Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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